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Fitness Testing:
To help you understand your physical strengths and weaknesses including:

  • 1 Mile Walk:  Used to estimate your cardiovascular fitness and compare to standards for your age group.

  • Muscular Strength & Endurance:  Used to estimate your muscular strength compared to your age group standards.

  • Flexibility:  Used to assess the flexibility of certain muscle groups.

  • Body Composition:  Skin calipers are used to determine your body fat percentage.


Blood Pressure & Heart Rate Assessment:  FREE


Equipment Orientation:  FREE
We will show you how to properly use the equipment and help you determine your settings on any machines that you would like to incorporate into your workout.


Group Exercises Classes:  FREE WITH MEMBERSHIP
Members can participate in unlimited group exercise and water exercise classes included with your membership.


Beachbody On Demand:  FREE WITH MEMBERSHIP
Service that allows you to stream hundreds of world-famous Beachbody workouts that have helped millions transform their lives.


Towels available for your convenience in the shower rooms and aerobic area.


Lockers are for daily use for our members at no additional charge.  Please take your items with you after you have worked out or used the pool.

Facility Amenities:

  • Locker Room and showers

  • Cybex Strength Systems

  • TRX Suspension Trainers

  • Free Weight Room

  • Treadmills

  • Rowing Machines

  • Recumbent Bikes

  • Elliptical Crosstrainers

  • Adaptive Motion Trainer with Overstride

  • Nu-Step Total Body Recumbent Stepper

  • Maple Aerobic Flooring System

  • Fitness Classes

  • Beachbody On Demand

  • Heated Lap Pool & Hot Tub

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