What is the OCHC Wellness Center?
The Ottawa County Wellness Center was established to provide a structured environment for the promotion of health and wellness, therapy after rehabilitation, and lifestyle health maintenance. Educational programs, counseling, and exercise instruction are offered to the community and surrounding areas as a means to a healthier way of life.
Wellness Center Services
Nutritional Counseling: Diet Consultation is available by appointment for weight loss, cholesterol reduction, diabetes, sodium restricted, low fat and other therapeutic diets with Valerie Larson, MS, Nutritionist.

Exercise Options: Wellness Center staff can prescribe an individualized exercise program for you. Lifestyle changes through regular exercise can have an impact on cholesterol levels, hypertension, weight control, heart health, stress management and can improve well-being. Both group and individual nutrition and exercise services are offered.
Do you need to see us?
If you need help with the following, give 
us a call at (785)392-3456.
  • Cholesterol over 200 mg
  • Diabetes
  • Hypertension
  • Heart Disease
  • 10 lbs. or more overweight
  • Self-esteem
**Cardiac Rehabilitation by Physican Referral**
Membership Fees:
Month6 Month1 Year
Student/Senior   $30$155  $304
Single $33$170  $334
Married Couple  $36$185  $364
Family       $44$230  $454
 
Drop In Guests:
Guest Fee......................................................................................$  7.00
Pool Therapy (Dr.'s RX required)...........................................$  6.00
Drop-In Exercise Class Fee.......................................................$  3.00
 
Wellness Center Service Rates:
Fitness Assessment......................................................................$20.00
Exercise Program........................................................................$30.00
Personal Training (by appointment)........................................$40.00
Body Composition Testing:
Underwater Weighing.......................................................$15.00
Calipers................................................................................$  8.00
Diet Consultation (includes 2 follow-up short sessions).....$50.00
Prices are subject to change.
Wellness Center
215 E. 8th Street
Buliding Hours:
Monday -Thursday.....5:00 a.m. - 9:00 p.m.
Friday.............................5:00 a.m. - 3:00 p.m.
Saturday.........................8:00 a.m. -12:00 p.m.
Sunday..........................Closed
For more information please call (785)392-3456.
Group Exercise Classes :
Members ............................................................. FREE
Non-Members .......................................................$ 3.00