Wellness Center Services:
To help you understand your physical strengths and weaknesses including:
- 1 Mile Walk: Used to estimate your cardiovascular fitness and compare to standards for your age group.
- Muscular Strength & Endurance: Used to estimate your muscular strength compared to your age group standards.
- Flexibility: Used to assess the flexibility of certain muscle groups.
- Body Composition: Skin calipers are used to determine your body fat percentage.
Hydrostatic Weighing: For an additional fee
The "gold standard" technique of measuring body fat percentage.
Blood Pressure & Heart Rate Assessment: FREE
Equipment Orientation: FREE
We will show you how to properly use the equipment and help you determine your settings on any machines that you would like to incorporate into your workout.
Group Exercises Classes: FREE WITH MEMBERSHIP
Members can participate in unlimited group exercise and water exercise classes included with your membership.
Towel Service: FREE WITH MEMBERSHIP
Towels available for your convenience in the shower rooms and aerobic area.
Locker Usage: FREE WITH MEMBERSHIP
Lockers are for daily use for our members at no additional charge. Please take your items with you after you have worked out or used the pool.
Telephone #: 785-392-3456