Classes
Group Exercise
HIIT IT! @ 12:00 PM
Monday, Tuesday, Wednesday, & Thursday
HIIT @ 5:30 PM
Monday & Wednesday
Aquatic Classes
Water Aerobics @ 7 AM
Monday, Wednesday, & Friday
Water Aerobics @ 11 AM
Monday & Thursday
Water ZUMBA @ 6 AM
Tuesday & Thursday
Water Works @ 4 PM
Tuesday & Thursday
Standing Tall/Walking Strong @ 10 AM
Monday, Tuesday, & Thursday
Class Descriptions:
HIIT IT!: High Intensity Interval Training is a form of interval training, a cardiovascular strategy alternating short periods of intense anaerobic exercise with less intense rest periods.
Yoga: Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen and stretch the muscles and relieve stress.
Water Aerobics: The performance of aerobic exercise in 4 ft of water. Done mostly vertically and without swimming, it is a type of resistance training.
Water ZUMBA: A rhythm and dance, water based, body toning work out.
Water Works: The performance of joint range of motion exercises in 4 ft of water to restore or maintain mobility of all joints with decreased weight bearing.
Standing Tall/Walking Strong: A safe way to work on gait and balance in the pool.
Telephone #: 785-392-3456
