Classes
Group Exercise

HIIT IT! @ 12:30 PM
Monday, Wednesday, & Thursday
(Thru March 2018)

Aquatic Classes

Water Aerobics @ 7 AM
Monday, Wednesday, & Friday

Water Works @ 4 PM
Tuesday & Thursday
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ANNOUNCEMENTS:


Class Descriptions:

HIIT IT!:  High Intensity Interval Training is a form of interval training, a cardiovascular strategy alternating short periods of intense anaerobic exercise with less intense rest periods.

Water Aerobics:  The performance of aerobic exercise in 4 ft of water.  Done mostly vertically and without swimming, it is a type of resistance training.

Water Works:  The performance of joint range of motion exercises in 4 ft of water to restore or maintain mobility of all joints with decreased weight bearing.
Telephone #:  785-392-3456